WORCESTER, MA

7/26/2010

Vegan Green Bean Casserole


INGREDIENTS:
Organic home-grown Green Beans
French fried onions (note: evil, but tasty)
Rice milk
Vegan bouillon cube
Corn starch
Onion
Carrot
Bamboo shoots
Salt/Pepper/Garlic Powder/Seasonings
nutritional yeast
Cooking spray

DIRECTIONS:
Steam a pound of fresh green beans, diced carrots & onions. Set aside. Heat rice milk, veggie bouillon cube, corn starch, & seasonings to a boil, reduce heat, add bamboo shoots, and simmer until thickened, stirring constantly. Spray glass casserole dish with veg cooking spray. Pour sauce over the green beans & veggies, and toss. Fill the casserole dish with the green beans & veggies, top with fried onions & some nutritional yeast. Bake until top browns & serve. Would be delicious with diaya vegan cheese on top also. For a healthier version, use corn flakes or homemade bread crumbs as a topper.

No comments:

Post a Comment