WORCESTER, MA

10/10/2010

Vegan Comfort Food Breakfast-style

TOFU SCRAMBLE INGREDIENTS:
1 block of super firm tofu, drained/pressed
1/2 an onion
1 green onion sliced
1/2 TSP turmeric
pinch salt/pepper to taste
Optional: nutritional yeast, bell peppers (any color),
onion or garlic powder, parsley, soy sauce, maple syrup, etc 
    TOFU SCRAMBLE PREP:
    Slice tofu into cubes or strips & crumble into a pan with a dime sized amount of oil. Add salt, and toss around until  it begins to brown slightly. Add in minced veggies and seasonings, pushing it around in the pan. Add more oil if necessary. When veggies soften & tofu browns up, you're done. Add green onions and serve.

    VEGAN BLUEBERRY PANCAKES INGREDIENTS: 
    1 cup flour 
    1 TBSP sugar 
    2 TBSP baking powder 
    1/8 TSP salt 
    1 TSP cinnamon 
    1/2 TSP vanilla 
    1 cup rice milk 
    2 TBSP vegetable oil 
    2 TBSP blueberries
      VEGAN BLUEBERRY PANCAKES PREP:
      Combine flour, sugar, baking powder, cinnamon and salt in a large bowl until well mixed. Mix in the rice milk, vanilla and oil and whisk together until smooth. Add blueberries. Drop 1/4 cup of batter at a time onto a well greased frying pan over medium high heat. When bubbles appear on the pancake surface, flip, and cook the other side for another 1-2min.

      GIMME LEAN VEGAN SAUSAGE
       (directions are on the package & add some maple syrup over them!)

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